I lost around 1 kg for each of the last three months with these free weight loss tips :-)
In early November, I was shocked to realize that I almost hit 90 kg! Then I started to lose weight systematically, buy up books and checking out free weight loss tips from the Internet.
In addition, one book (not free) I highly recommend is "Fight The Fat" by Dr. Ben Tan, head and consultant sports physician at the Changi Sports Medicine Centre in Singapore. He's also won an Asian Games gold medallist and other awards. There's plenty of No B.S. weight loss tips and advice there, especially from a doctor's point of view.
Now, I'm at 85.8 kg... and will achieve 84 kg by end Feb 2007 as I'm taking the slow but steady and long lasting route.
Wednesday, January 24, 2007
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